Anton Tolo 9x10:00/0:20r SkiErg
16,211
Meters
1:20:01.8
Time
2:28.1
Pace
893
Calories
97
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,338 |
| Overall Time | 1:23:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 45 |
| Stroke Count | 3604 |
| Drag Factor | 99 |
September 04, 2024 18:39:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:01.8 | 16,211 | 2:28.1 | 108 | 670 | 45 | 97 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 43 | 91 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 44 | 96 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 46 | 96 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 45 | 99 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 46 | 100 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 46 | 98 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 46 | 98 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 46 | 101 |
| 88 | ||||||
| r127 |
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Rolig langtur
10min pr motstand
app.erg.zone