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Anton Tolo v10:00/0:30r...13 SkiErg

10,435

Meters

45:57.0

Time

2:12.1

Pace

662

Calories

Rest Distance453
Rest Time11:30.0
Overall Distance10,888
Overall Time57:27.0
Average Watts152
Calories Per Hour822
Stroke Rate47
Stroke Count2169
Drag Factor99

August 27, 2024 11:41:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:57.0 10,435 2:12.1 152 822 47
10:00.0 1,897 2:38.1 88 604 42
r: 0:30 38
1:49.2 500 1:49.2 269 1225 54
r: 1:00 46
1:48.4 500 1:48.4 275 1245 56
r: 1:00 31
1:48.2 500 1:48.2 276 1250 57
r: 1:00 35
1:49.0 500 1:49.0 270 1230 57
r: 1:00 28
1:48.8 500 1:48.8 272 1235 53
r: 1:00 29
1:56.9 500 1:56.9 219 1054 52
r: 1:00 29
3:43.4 500 3:43.4 31 408 28
r: 1:00 38
2:15.3 500 2:15.3 141 786 47
r: 1:00 43
2:09.8 500 2:09.8 160 850 48
r: 1:00 51
1:48.0 500 1:48.0 278 1256 52
r: 1:00 37
10:00.0 2,365 2:06.8 171 890 49
r: 0:30 30
5:00.0 1,173 2:07.8 167 876 50
r: 0:30 18
r453

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