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Anton Tolo v10:00/0:20r...17 SkiErg

10,179

Meters

45:00.0

Time

2:12.6

Pace

614

Calories

120

Heart Rate

Rest Distance482
Rest Time14:25.0
Overall Distance10,661
Overall Time59:25.0
Average Watts150
Calories Per Hour816
Stroke Rate47
Stroke Count2123
Drag Factor88

August 20, 2024 18:28:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Frekvens-økt
5000m tempo, ulik frekvens 35-75
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,179 2:12.6 150 816 47 120
10:00.0 1,911 2:36.9 90 611 43 95
r: 0:20 18
2:00.0 469 2:07.9 167 875 37 114
r: 0:55 43
2:00.0 467 2:08.4 165 867 45 116
r: 0:55 21
2:00.0 489 2:02.6 189 952 54 125
r: 0:55 28
2:00.0 496 2:00.9 198 980 63 132
r: 0:55 20
2:00.0 486 2:03.4 186 940 35 133
r: 0:55 28
2:00.0 484 2:03.9 184 932 45 125
r: 0:55 22
2:00.0 498 2:00.4 200 988 54 132
r: 0:55 31
2:00.0 509 1:57.8 214 1035 64 144
r: 0:55 25
2:00.0 501 1:59.7 204 1001 50 139
r: 0:55 23
2:00.0 445 2:14.8 143 791 46 122
r: 0:55 59
2:00.0 446 2:14.5 144 794 48 120
r: 0:55 18
2:00.0 451 2:13.0 149 811 47 121
r: 0:55 25
2:00.0 449 2:13.6 147 804 47 121
r: 0:55 27
2:00.0 453 2:12.4 151 818 48 123
r: 0:55 49
2:00.0 516 1:56.2 223 1066 51 144
r: 0:55 23
5:00.0 1,110 2:15.1 142 788 46 127
r: 0:20 22
r482

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Workout Graph

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