Anton Tolo v15:00/r...8 SkiErg
6,473
Meters
28:00.0
Time
2:09.7
Pace
408
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,641 |
| Overall Time | 33:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 47 |
| Stroke Count | 1335 |
| Drag Factor | 91 |
July 22, 2024 13:21:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,473 | 2:09.7 | 160 | 851 | 47 | |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 43 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 52 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 54 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 53 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 53 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | |
| r: 0:30 | 19 | |||||
| r168 |
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Workout Graph
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5x3, 5x2, 5x1
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