Anton Tolo 3x15:00/0:30r SkiErg
9,833
Meters
45:00.0
Time
2:17.2
Pace
576
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,878 |
| Overall Time | 46:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 45 |
| Stroke Count | 2052 |
| Drag Factor | 87 |
September 19, 2023 18:53:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,833 | 2:17.2 | 135 | 765 | 45 | |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 44 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 46 | |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 47 | |
| r45 |
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Workout Graph
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Rolig time m h.drag
app.erg.zone