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Anton Tolo v10:00/0:20r...16 SkiErg

9,666

Meters

40:00.0

Time

2:04.1

Pace

626

Calories

137

Heart Rate

Rest Distance316
Rest Time14:05.0
Overall Distance9,982
Overall Time54:05.0
Average Watts183
Calories Per Hour929
Stroke Rate48
Stroke Count1918
Drag Factor105

August 15, 2023 17:29:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Frekvens-økt
5000m tempo, ulik frekvens 35-75
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,666 2:04.1 183 929 48 137
10:00.0 1,985 2:31.1 101 648 42 102
r: 0:20 10
2:00.0 509 1:57.8 214 1035 41 138
r: 0:55 25
2:00.0 536 1:51.9 250 1158 46 149
r: 0:55 22
2:00.0 545 1:50.0 262 1202 53 154
r: 0:55 22
2:00.0 532 1:52.7 244 1139 57 154
r: 0:55 21
2:00.0 523 1:54.7 232 1097 60 154
r: 0:55 21
2:00.0 516 1:56.2 223 1066 36 151
r: 0:55 24
2:00.0 507 1:58.3 211 1026 45 150
r: 0:55 18
2:00.0 522 1:54.9 230 1093 52 152
r: 0:55 19
2:00.0 482 2:04.4 181 924 53 148
r: 0:55 21
2:00.0 510 1:57.6 215 1039 62 153
r: 0:55 19
2:00.0 489 2:02.6 189 952 36 146
r: 0:55 20
2:00.0 499 2:00.2 201 992 45 146
r: 0:55 16
2:00.0 494 2:01.4 195 972 51 148
r: 0:55 17
2:00.0 500 2:00.0 203 997 57 148
r: 0:55 22
2:00.0 518 1:55.8 225 1075 59 155
r: 0:55 19
r316

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