Anton Tolo v5:00/0:40r...8 SkiErg
11,656
Meters
56:03.2
Time
2:24.2
Pace
653
Calories
107
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 11,795 |
| Overall Time | 1:03:43.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 44 |
| Stroke Count | 2469 |
| Drag Factor | 74 |
November 15, 2022 20:38:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:03.2 | 11,656 | 2:24.2 | 117 | 701 | 44 | 107 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 41 | 93 | |
| r: 0:40 | 18 | ||||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 42 | 101 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 43 | 112 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 44 | 111 | |
| r: 1:00 | 26 | ||||||
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 45 | 110 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 46 | 111 | |
| r: 1:00 | 20 | ||||||
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 46 | 108 | |
| r: 1:00 | 19 | ||||||
| 3:03.0 | 646 | 2:21.6 | 123 | 723 | 46 | 107 | |
| r139 |
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Workout Graph
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8x8
erg.zone