Anton Tolo v15:00/0:30r...8 SkiErg
25,079
Meters
2:00:00.0
Time
2:23.5
Pace
1411
Calories
99
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 25,233 |
| Overall Time | 2:05:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 46 |
| Stroke Count | 5542 |
| Drag Factor | 84 |
November 04, 2022 18:24:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,079 | 2:23.5 | 118 | 707 | 46 | 99 | |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 673 | 46 | 96 | |
| r: 0:30 | 21 | ||||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 47 | 101 | |
| r: 0:30 | 17 | ||||||
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 47 | 101 | |
| r: 0:30 | 21 | ||||||
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 46 | 96 | |
| r: 0:30 | 19 | ||||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 46 | 102 | |
| r: 0:30 | 18 | ||||||
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 46 | 97 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 46 | 100 | |
| r: 1:00 | 26 | ||||||
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 46 | 103 | |
| r: 1:00 | 16 | ||||||
| r154 |
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Workout Graph
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