Anton Tolo v3000m/r...7 SkiErg
11,000
Meters
50:46.5
Time
2:18.4
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:46.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 43 |
| Stroke Count | 2225 |
| Drag Factor | 69 |
October 20, 2022 20:42:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.5 | 11,000 | 2:18.4 | 132 | 753 | 43 |
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 46 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 46 |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 37 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 48 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 45 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 49 |
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 44 |
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Workout Graph
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WattPower SoW
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
erg.zone