Anton Tolo v1500m/0:30r...6 SkiErg
12,518
Meters
54:12.1
Time
2:09.8
Pace
769
Calories
126
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,659 |
| Overall Time | 58:42.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 2442 |
| Drag Factor | 106 |
September 27, 2022 20:08:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:12.1 | 12,518 | 2:09.8 | 160 | 849 | 45 | 126 | |
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 42 | 101 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 45 | 119 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 46 | 131 | |
| r: 1:00 | 42 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 46 | 139 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 46 | 142 | |
| r: 1:00 | 32 | ||||||
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 44 | 116 | |
| r141 |
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Workout Graph
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Toloøkta
erg.zone