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Anton Tolo v15:00/0:30r...46 SkiErg

22,811

Meters

1:41:00.0

Time

2:12.8

Pace

1397

Calories

124

Heart Rate

Rest Distance1,065
Rest Time13:00.0
Overall Distance23,876
Overall Time1:54:00.0
Average Watts149
Calories Per Hour813
Stroke Rate42
Stroke Count4329
Drag Factor103

September 23, 2022 14:00:17

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur m/45/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:00.0 22,811 2:12.8 149 813 42 124
15:00.0 3,229 2:19.3 129 745 42 120
r: 0:30 19
0:45.0 206 1:49.2 269 1224 49 134
r: 0:15 22
0:45.0 207 1:48.6 273 1237 47 142
r: 0:15 21
0:45.0 206 1:49.2 269 1224 48 145
r: 0:15 22
0:45.0 207 1:48.6 273 1237 47 148
r: 0:15 23
9:00.0 1,922 2:20.4 126 734 42 117
r: 0:30 17
0:45.0 206 1:49.2 269 1224 48 138
r: 0:15 29
0:45.0 206 1:49.2 269 1224 47 145
r: 0:15 31
0:45.0 208 1:48.1 277 1251 47 148
r: 0:15 23
0:45.0 206 1:49.2 269 1224 47 149
r: 0:15 22
8:00.0 1,700 2:21.1 124 728 41 116
r: 0:30 21
0:45.0 207 1:48.6 273 1237 49 139
r: 0:15 23
0:45.0 206 1:49.2 269 1224 48 148
r: 0:15 33
0:45.0 206 1:49.2 269 1224 47 148
r: 0:15 25
0:45.0 206 1:49.2 269 1224 47 150
r: 0:15 18
7:00.0 1,480 2:21.8 123 721 40 117
r: 0:30 11
0:45.0 204 1:50.2 261 1197 45 135
r: 0:15 23
0:45.0 206 1:49.2 269 1224 47 145
r: 0:15 29
0:45.0 207 1:48.6 273 1237 48 147
r: 0:15 24
0:45.0 206 1:49.2 269 1224 48 150
r: 0:15 20
6:00.0 1,163 2:34.7 94 624 37 115
r: 0:30 13
0:45.0 194 1:55.9 224 1072 48 130
r: 0:15 26
0:45.0 206 1:49.2 269 1224 48 143
r: 0:15 24
0:45.0 207 1:48.6 273 1237 48 146
r: 0:15 27
0:45.0 206 1:49.2 269 1224 48 148
r: 0:15 22
5:00.0 1,035 2:24.9 115 695 42 116
r: 0:30 15
0:45.0 206 1:49.2 269 1224 51 137
r: 0:15 24
0:45.0 203 1:50.8 257 1184 48 141
r: 0:15 35
0:45.0 208 1:48.1 277 1251 49 148
r: 0:15 29
0:45.0 206 1:49.2 269 1224 51 149
r: 0:15 23
4:00.0 806 2:28.8 106 664 40 118
0:45.0 133 2:49.1 72 548 37 114
r: 0:15 22
0:45.0 202 1:51.3 253 1171 53 138
r: 0:15 24
0:45.0 201 1:51.9 250 1158 51 141
r: 0:15 30
0:45.0 207 1:48.6 273 1237 51 145
r: 0:15 28
3:00.0 600 2:30.0 104 656 42 115
r: 0:30 30
0:45.0 204 1:50.2 261 1197 49 135
r: 0:15 32
0:45.0 200 1:52.5 246 1146 49 140
r: 0:15 30
0:45.0 200 1:52.5 246 1146 47 140
r: 0:15 20
0:45.0 199 1:53.0 242 1133 47 139
r: 0:15 19
2:00.0 418 2:23.5 118 707 44 121
r: 0:30 41
0:45.0 205 1:49.7 265 1211 48 137
r: 0:15 28
0:45.0 200 1:52.5 246 1146 48 142
r: 0:15 19
0:45.0 194 1:55.9 224 1072 48 140
r: 0:15 25
0:45.0 201 1:51.9 250 1158 49 142
r: 0:15 23
15:00.0 3,173 2:21.8 123 722 40 119
r1,065

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