Anton Tolo v6:00/0:30r...14 SkiErg
10,824
Meters
52:00.0
Time
2:24.1
Pace
606
Calories
113
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 2395 |
| Drag Factor | 66 |
October 25, 2020 14:57:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,824 | 2:24.1 | 117 | 702 | 46 | 113 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 42 | 109 | |
| r: 0:30 | 40 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 46 | 110 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 46 | 119 | |
| r: 0:30 | 26 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 46 | 113 | |
| r: 0:30 | 25 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 45 | 113 | |
| r: 0:30 | 33 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 48 | 113 | |
| r: 0:30 | 28 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 47 | 113 | |
| r: 0:30 | 37 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 45 | 113 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 48 | 119 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 47 | 113 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 117 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 49 | 119 | |
| r: 0:30 | 34 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 48 | 114 | |
| r: 0:30 | 54 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 47 | 113 | |
| r: 0:30 | 17 | ||||||
| r457 |
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Workout Graph
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