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Anton Tolo v10:00/r...27 SkiErg

13,833

Meters

1:00:00.0

Time

2:10.1

Pace

847

Calories

131

Heart Rate

Rest Distance445
Rest Time5:15.0
Overall Distance14,278
Overall Time1:05:15.0
Average Watts159
Calories Per Hour846
Stroke Rate46
Stroke Count2802
Drag Factor110

July 05, 2020 13:02:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,833 2:10.1 159 846 46 131
10:00.0 2,195 2:16.6 137 771 44 117
0:45.0 190 1:58.4 211 1025 49 127
r: 0:15 21
0:45.0 194 1:55.9 224 1072 51 129
r: 0:15 18
0:45.0 195 1:55.3 228 1084 51 132
r: 0:15 26
0:45.0 196 1:54.7 231 1096 53 136
r: 0:15 27
9:00.0 2,066 2:10.6 157 839 45 128
0:45.0 197 1:54.2 235 1108 52 140
r: 0:15 28
0:45.0 198 1:53.6 239 1120 53 143
r: 0:15 30
0:45.0 201 1:51.9 250 1158 53 145
r: 0:15 27
0:45.0 202 1:51.3 253 1171 53 149
r: 0:15 16
8:00.0 1,725 2:19.1 130 747 43 123
0:45.0 203 1:50.8 257 1184 53 146
r: 0:15 22
0:45.0 204 1:50.2 261 1197 56 147
r: 0:15 22
0:45.0 207 1:48.6 273 1237 59 152
r: 0:15 23
0:45.0 208 1:48.1 277 1251 60 155
r: 0:15 17
7:00.0 1,507 2:19.3 129 745 46 136
0:45.0 198 1:53.6 239 1120 55 145
r: 0:15 21
0:45.0 201 1:51.9 250 1158 59 149
r: 0:15 16
0:45.0 180 2:05.0 179 916 52 140
r: 0:15 17
0:45.0 215 1:44.6 305 1350 59 152
r: 0:15 20
6:00.0 1,250 2:24.0 117 703 42 128
0:45.0 196 1:54.7 231 1096 52 145
r: 0:15 25
0:45.0 200 1:52.5 246 1146 53 147
r: 0:15 23
0:45.0 203 1:50.8 257 1184 56 149
r: 0:15 25
0:45.0 213 1:45.6 297 1321 59 156
r: 0:15 21
5:00.0 1,072 2:19.9 128 739 45 135
0:07.0 21 2:46.6 76 560 137
r445

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