Anton Tolo v10:00/r...46 SkiErg
18,967
Meters
1:26:00.0
Time
2:16.0
Pace
1122
Calories
114
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,790 |
| Overall Time | 1:35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 48 |
| Stroke Count | 4158 |
| Drag Factor | 112 |
May 24, 2020 12:39:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:00.0 | 18,967 | 2:16.0 | 139 | 778 | 48 | 114 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 43 | 93 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 52 | 115 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 52 | 114 | |
| r: 0:15 | 27 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 53 | 119 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 52 | 122 | |
| r: 0:15 | 18 | ||||||
| 9:00.0 | 1,830 | 2:27.5 | 109 | 675 | 44 | 103 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 51 | 123 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 53 | 124 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 55 | 131 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 53 | 133 | |
| r: 0:15 | 18 | ||||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 46 | 110 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 51 | 129 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 55 | 129 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 56 | 134 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 57 | 137 | |
| r: 0:15 | 18 | ||||||
| 7:00.0 | 1,421 | 2:27.7 | 108 | 673 | 43 | 106 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 53 | 124 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 57 | 134 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 60 | 133 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 61 | 140 | |
| r: 0:15 | 20 | ||||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 48 | 111 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 56 | 133 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 59 | 138 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 60 | 141 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 61 | 142 | |
| r: 0:15 | 21 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 44 | 110 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 55 | 131 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 57 | 131 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 57 | 131 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 59 | 133 | |
| r: 0:15 | 27 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 115 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 55 | 133 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 52 | 128 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 53 | 134 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 56 | 136 | |
| r: 0:15 | 37 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 45 | 113 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 57 | 136 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 52 | 134 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 56 | 131 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 53 | 134 | |
| r: 0:15 | 28 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 46 | 118 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 55 | 131 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 59 | 134 | |
| r: 0:15 | 24 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 59 | 141 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 59 | 148 | |
| r: 0:15 | 35 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 47 | 120 | |
| r823 |
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