Anton Tolo v8:00/1:00r...8 SkiErg
15,530
Meters
1:04:00.0
Time
2:03.6
Pace
996
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,741 |
| Overall Time | 1:16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 51 |
| Stroke Count | 3284 |
| Drag Factor | 90 |
May 16, 2020 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,530 | 2:03.6 | 185 | 937 | 51 | 142 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 54 | 132 | |
| r: 1:00 | 34 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 939 | 52 | 138 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 50 | 142 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 54 | 145 | |
| r: 1:00 | 45 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 54 | 147 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 49 | 149 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 48 | 144 | |
| r: 1:00 | 36 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 50 | 145 | |
| r: 5:00 | 14 | ||||||
| r211 |
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Workout Graph
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