Anton Tolo v0:45/0:15r...11 SkiErg
2,057
Meters
7:50.0
Time
1:54.2
Pace
137
Calories
147
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,276 |
| Overall Time | 13:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 55 |
| Stroke Count | 401 |
| Drag Factor | 117 |
May 10, 2020 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,057 | 1:54.2 | 235 | 1107 | 55 | 147 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 59 | 142 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 59 | 151 | |
| r: 0:15 | 12 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 57 | 150 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 52 | 146 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 56 | 147 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 55 | 146 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 53 | 146 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 53 | 147 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 53 | 148 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 56 | 150 | |
| r: 0:15 | 21 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | 149 | |
| r: 3:00 | 20 | ||||||
| r219 |
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Workout Graph
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