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Anton Tolo v1:10/0:20r...30 SkiErg

5,821

Meters

22:05.0

Time

1:53.8

Pace

411

Calories

144

Heart Rate

Rest Distance1,079
Rest Time15:25.0
Overall Distance6,900
Overall Time37:30.0
Average Watts237
Calories Per Hour1117
Stroke Rate61
Stroke Count1345
Drag Factor138

April 20, 2020 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

4 x 70/20, 8 x 45/15,8 x 30/30 og 8 x 20/20, 2min p mellom

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:05.0 5,821 1:53.8 237 1117 61 144
1:10.0 305 1:54.7 232 1097 52 119
r: 0:20 25
1:10.0 308 1:53.6 239 1120 52 131
r: 0:20 32
1:10.0 311 1:52.5 246 1145 54 133
r: 0:20 39
1:10.0 321 1:49.0 270 1229 55 142
r: 0:20 27
0:20.0 93 1:47.5 282 1268 63 137
r: 2:00 41
0:45.0 215 1:44.6 305 1350 61 135
r: 0:15 38
0:45.0 207 1:48.6 273 1237 60 143
r: 0:15 36
0:45.0 210 1:47.1 285 1279 59 148
r: 0:15 29
0:45.0 208 1:48.1 277 1251 59 149
r: 0:15 30
0:45.0 207 1:48.6 273 1237 57 149
r: 0:15 23
0:45.0 208 1:48.1 277 1251 57 149
r: 0:15 30
0:45.0 207 1:48.6 273 1237 57 150
r: 0:15 35
0:20.0 93 1:47.5 282 1268 60 149
r: 2:00 49
0:30.0 145 1:43.4 316 1388 62 138
r: 0:30 44
0:30.0 145 1:43.4 316 1388 64 143
r: 0:30 51
0:30.0 145 1:43.4 316 1388 64 145
r: 0:30 49
0:30.0 147 1:42.0 329 1433 62 147
r: 0:30 46
0:30.0 146 1:42.7 323 1410 62 148
r: 0:30 40
0:30.0 148 1:41.3 336 1457 64 149
r: 0:30 40
0:30.0 146 1:42.7 323 1410 64 148
r: 2:00 28
0:20.0 99 1:41.0 340 1468 72 129
r: 0:20 40
0:20.0 100 1:40.0 350 1504 66 146
r: 0:20 31
0:20.0 101 1:39.0 361 1541 66 150
r: 0:20 35
0:20.0 101 1:39.0 361 1541 63 153
r: 0:20 35
0:20.0 100 1:40.0 350 1504 63 153
r: 0:20 34
0:20.0 101 1:39.0 361 1541 63 154
r: 0:20 35
0:20.0 100 1:40.0 350 1504 63 155
r: 0:20 34
0:20.0 100 1:40.0 350 1504 63 156
r: 0:20 33
0:20.0 100 1:40.0 350 1504 66 156
r: 0:20 35
5:00.0 1,002 2:29.7 104 659 43 128
r: 0:20 35
r1,079

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Workout Graph

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