Anton Tolo v5:00/0:30r...6 SkiErg
8,326
Meters
35:00.0
Time
2:06.1
Pace
524
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,530 |
| Overall Time | 43:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 50 |
| Stroke Count | 1781 |
| Drag Factor | 107 |
October 21, 2025 20:12:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,326 | 2:06.1 | 175 | 900 | 50 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 45 | |
| r: 0:30 | 27 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 51 | |
| r: 2:00 | 50 | |||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 52 | |
| r: 2:00 | 41 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 52 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 52 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 52 | |
| r204 |
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Workout Graph
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5x6min, 2 pause
app.erg.zone