ANDREW NEWLAND 12x1:00/1:00r row
3,465
Meters
12:00.0
Time
1:43.8
Pace
269
Calories
163
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 126 |
March 26, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465 | 1:43.8 | 312 | 1374 | 24 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 152 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 162 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 168 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 171 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 173 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 176 |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.