ANDREW NEWLAND v2500m/2:00r...3 row
6,250
Meters
25:17.6
Time
2:01.4
Pace
410
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 31:17.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 126 |
March 25, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.6 | 6,250 | 2:01.4 | 196 | 973 | 22 | 164 | |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 20 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:47.6 | 1,250 | 1:55.0 | 230 | 1091 | 26 | 171 | |
| r: 2:00 | 15 | ||||||
| 10:15.1 | 2,500 | 2:03.0 | 188 | 946 | 20 | 167 | |
| r: 2:00 | 20 | ||||||
| r55 |
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Workout Graph
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