ANDREW NEWLAND 7500m row
7,500
Meters
31:15.2
Time
2:05.0
Pace
475
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 122 |
March 22, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,500 | 2:05.0 | 179 | 916 | 18 | 159 |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 18 | 149 |
| 6:15.1 | 3,000 | 2:05.0 | 179 | 916 | 18 | 155 |
| 6:14.9 | 4,500 | 2:04.9 | 179 | 917 | 18 | 161 |
| 6:15.0 | 6,000 | 2:05.0 | 179 | 916 | 19 | 164 |
| 6:15.1 | 7,500 | 2:05.0 | 179 | 916 | 18 | 168 |
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Workout Graph
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