ANDREW NEWLAND 4x6:00/3:00r row
6,194
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
174
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 125 |
March 21, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,194 | 1:56.2 | 223 | 1066 | 20 | 174 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 165 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 171 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 20 | 178 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 20 | 182 |
| r63 |
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Workout Graph
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