ANDREW NEWLAND 7500m row
7,500
Meters
30:59.2
Time
2:03.9
Pace
480
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 129 |
March 15, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,500 | 2:03.9 | 184 | 932 | 20 | 165 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 21 | 149 |
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | 160 |
| 6:11.6 | 4,500 | 2:03.8 | 184 | 933 | 20 | 168 |
| 6:12.0 | 6,000 | 2:04.0 | 184 | 931 | 20 | 173 |
| 6:12.2 | 7,500 | 2:04.0 | 183 | 930 | 19 | 175 |
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Workout Graph
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