ANDREW NEWLAND v1:00/2:00r...10 row
3,043
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
169
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 34:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 127 |
March 12, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1557 | 33 | 169 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 167 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 171 | |
| r: 6:00 | 64 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 172 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 173 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 174 | |
| r: 2:00 | 22 | ||||||
| r243 |
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Workout Graph
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