ANDREW NEWLAND 2x5000m/2:30r row
10,000
Meters
41:08.2
Time
2:03.4
Pace
644
Calories
179
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 46:08.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 126 |
March 11, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.2 | 10,000 | 2:03.4 | 186 | 940 | 20 | 179 |
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 20 | 174 |
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 20 | 185 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.