ANDREW NEWLAND v600m/5:00r...3 row
1,200
Meters
3:53.9
Time
1:37.4
Pace
103
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 11:53.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
March 06, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,200 | 1:37.4 | 378 | 1601 | 32 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 33 | |
| r: 5:00 | 20 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r: 3:00 | 16 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | |
| r36 |
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Workout Graph
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