ANDREW NEWLAND 3x2000m/2:30r row
6,000
Meters
23:36.0
Time
1:58.0
Pace
405
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,052 |
| Overall Time | 31:06.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 131 |
March 04, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 24 | 164 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | 156 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 166 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | 172 |
| r52 |
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Workout Graph
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