ANDREW NEWLAND 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 131 |
March 02, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 18 | 157 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 145 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 152 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 158 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 163 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 163 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 165 |
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Workout Graph
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