ANDREW NEWLAND 10x250m/1:00r row
2,500
Meters
8:15.4
Time
1:39.0
Pace
206
Calories
160
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 18:15.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 133 |
February 28, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,500 | 1:39.0 | 360 | 1538 | 32 | 160 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 143 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 152 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 154 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 158 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | 162 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 164 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 166 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 167 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 169 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 170 |
| r208 |
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Workout Graph
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