ANDREW NEWLAND 4x2000m/2:30r row
8,000
Meters
32:12.1
Time
2:00.7
Pace
526
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 42:12.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 127 |
February 26, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 8,000 | 2:00.7 | 199 | 984 | 21 | 164 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 20 | 153 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 165 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 171 |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 20 | 167 |
| r64 |
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Workout Graph
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