ANDREW NEWLAND 4x1250m/4:00r row
5,000
Meters
18:13.7
Time
1:49.3
Pace
369
Calories
175
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 34:13.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 126 |
February 25, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.7 | 5,000 | 1:49.3 | 268 | 1220 | 30 | 175 |
| 4:34.4 | 1,250 | 1:49.7 | 265 | 1210 | 30 | 168 |
| 4:33.5 | 1,250 | 1:49.4 | 267 | 1219 | 30 | 175 |
| 4:33.6 | 1,250 | 1:49.4 | 267 | 1218 | 30 | 179 |
| 4:32.3 | 1,250 | 1:48.9 | 271 | 1232 | 31 | 181 |
| r67 |
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Workout Graph
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