ANDREW NEWLAND 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 22, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 20 | 166 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 150 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 159 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 167 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 170 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 174 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 176 |
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Workout Graph
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