ANDREW NEWLAND v600m/5:00r...3 row
1,200
Meters
3:54.1
Time
1:37.5
Pace
103
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,234 |
| Overall Time | 11:54.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 129 |
February 18, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.1 | 1,200 | 1:37.5 | 377 | 1597 | 33 | 166 | |
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 33 | 175 | |
| r: 5:00 | 20 | ||||||
| 1:18.2 | 400 | 1:37.7 | 375 | 1589 | 32 | 169 | |
| r: 3:00 | 14 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | 156 | |
| r34 |
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Workout Graph
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