ANDREW NEWLAND 4x2500m/2:00r row
10,000
Meters
41:40.4
Time
2:05.0
Pace
636
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 49:40.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 130 |
February 16, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 916 | 18 | 155 |
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 18 | 150 |
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 18 | 153 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 18 | 158 |
| 10:25.1 | 2,500 | 2:05.0 | 179 | 916 | 18 | 161 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.