ANDREW NEWLAND 3x400m/4:00r row
1,200
Meters
3:52.5
Time
1:36.8
Pace
103
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 15:52.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 132 |
February 09, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,200 | 1:36.8 | 385 | 1624 | 34 | 166 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 33 | 165 |
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 34 | 166 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 35 | 168 |
| r61 |
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Workout Graph
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