ANDREW NEWLAND 2x5000m/3:00r row
10,000
Meters
41:00.4
Time
2:03.0
Pace
646
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 47:00.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 130 |
February 08, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.4 | 10,000 | 2:03.0 | 188 | 946 | 20 | 167 |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 20 | 163 |
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 20 | 171 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.