ANDREW NEWLAND 3x2000m/4:00r row
6,000
Meters
22:26.0
Time
1:52.1
Pace
430
Calories
178
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 34:26.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 147 |
February 01, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 6,000 | 1:52.1 | 248 | 1153 | 28 | 178 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 28 | 170 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 28 | 179 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 28 | 186 |
| r51 |
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Workout Graph
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