ANDREW NEWLAND v1300m/6:00r...3 row
2,200
Meters
7:40.2
Time
1:44.5
Pace
172
Calories
169
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,236 |
| Overall Time | 17:40.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 126 |
January 25, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,200 | 1:44.5 | 306 | 1352 | 31 | 169 | |
| 4:36.4 | 1,300 | 1:46.3 | 291 | 1302 | 30 | 174 | |
| r: 6:00 | 20 | ||||||
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 30 | 173 | |
| r: 4:00 | 16 | ||||||
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 33 | 161 | |
| r36 |
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Workout Graph
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