ANDREW NEWLAND 8x500m/2:00r row
4,000
Meters
13:57.2
Time
1:44.6
Pace
310
Calories
170
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 29:57.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 127 |
January 21, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 4,000 | 1:44.6 | 305 | 1351 | 29 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 161 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 172 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | 174 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 174 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 175 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 175 |
| r139 |
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Workout Graph
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