ANDREW NEWLAND 3x3000m/2:00r row
9,000
Meters
36:54.0
Time
2:03.0
Pace
582
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 42:54.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 130 |
January 18, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 9,000 | 2:03.0 | 188 | 947 | 20 | 171 |
| 12:17.9 | 3,000 | 2:02.9 | 188 | 947 | 20 | 165 |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 20 | 172 |
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 20 | 176 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.