ANDREW NEWLAND 4x750m/3:00r row
3,000
Meters
10:30.2
Time
1:45.0
Pace
232
Calories
171
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 22:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 131 |
January 12, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 30 | 171 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 31 | 167 |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | 171 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 31 | 174 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 30 | 175 |
| r67 |
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Workout Graph
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