ANDREW NEWLAND 2x5000m/2:30r row
10,000
Meters
42:00.5
Time
2:06.0
Pace
632
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 47:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 131 |
January 11, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,000 | 2:06.0 | 175 | 901 | 18 | 169 |
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 18 | 166 |
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 18 | 173 |
| r37 |
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Workout Graph
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