ANDREW NEWLAND v8:00/1:30r...9 row
9,608
Meters
38:00.0
Time
1:58.6
Pace
648
Calories
173
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,744 |
| Overall Time | 51:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 130 |
January 10, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,608 | 1:58.6 | 210 | 1021 | 25 | 173 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 160 | |
| r: 1:30 | 4 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 170 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 176 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 171 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 20 | 173 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 178 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 180 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 175 | |
| r: 1:30 | 17 | ||||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 176 | |
| r: 1:30 | 16 | ||||||
| r136 |
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Workout Graph
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