ANDREW NEWLAND 3x4000m/2:00r row
12,000
Meters
49:12.5
Time
2:03.0
Pace
774
Calories
175
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 55:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 123 |
January 05, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.5 | 12,000 | 2:03.0 | 188 | 946 | 20 | 175 |
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 20 | 167 |
| 16:24.2 | 4,000 | 2:03.0 | 188 | 946 | 20 | 176 |
| 16:24.1 | 4,000 | 2:03.0 | 188 | 947 | 20 | 182 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.