ANDREW NEWLAND 6x1250m/2:00r row
7,500
Meters
29:08.4
Time
1:56.5
Pace
515
Calories
172
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 41:08.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 130 |
January 04, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.4 | 7,500 | 1:56.5 | 221 | 1060 | 25 | 172 |
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1095 | 26 | 167 |
| 4:47.7 | 1,250 | 1:55.0 | 230 | 1090 | 26 | 172 |
| 4:47.8 | 1,250 | 1:55.1 | 229 | 1089 | 27 | 175 |
| 5:10.4 | 1,250 | 2:04.1 | 183 | 929 | 23 | 165 |
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1088 | 26 | 177 |
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 27 | 177 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.