ANDREW NEWLAND 12000m row
12,000
Meters
49:31.9
Time
2:03.8
Pace
769
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 129 |
December 26, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.9 | 12,000 | 2:03.8 | 184 | 934 | 20 | 158 |
| 9:55.4 | 2,400 | 2:04.0 | 183 | 931 | 20 | 149 |
| 9:53.8 | 4,800 | 2:03.7 | 185 | 936 | 20 | 158 |
| 9:53.4 | 7,200 | 2:03.6 | 185 | 937 | 20 | 162 |
| 9:54.9 | 9,600 | 2:03.9 | 184 | 932 | 20 | 162 |
| 9:54.3 | 12,000 | 2:03.8 | 184 | 934 | 20 | 161 |
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Workout Graph
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