ANDREW NEWLAND 10x600m/2:00r row
6,000
Meters
21:32.3
Time
1:47.6
Pace
448
Calories
173
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 41:32.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 127 |
December 24, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 6,000 | 1:47.6 | 280 | 1264 | 30 | 173 |
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 31 | 162 |
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 30 | 167 |
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 30 | 170 |
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 31 | 173 |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 31 | 175 |
| 2:09.3 | 600 | 1:47.7 | 280 | 1262 | 30 | 176 |
| 2:09.0 | 600 | 1:47.5 | 282 | 1269 | 31 | 176 |
| 2:08.9 | 600 | 1:47.4 | 282 | 1271 | 31 | 178 |
| 2:08.4 | 600 | 1:47.0 | 286 | 1283 | 31 | 178 |
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 32 | 180 |
| r168 |
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Workout Graph
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