ANDREW NEWLAND 3x5000m/3:00r row
15,000
Meters
1:02:30.8
Time
2:05.0
Pace
954
Calories
162
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,051 |
| Overall Time | 1:11:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 129 |
December 23, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.8 | 15,000 | 2:05.0 | 179 | 916 | 18 | 162 |
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 18 | 157 |
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 18 | 164 |
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 18 | 167 |
| r51 |
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Workout Graph
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