ANDREW NEWLAND 8x1250m/1:30r row
10,000
Meters
39:01.0
Time
1:57.0
Pace
680
Calories
173
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 51:01.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 125 |
December 21, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 10,000 | 1:57.0 | 218 | 1051 | 23 | 173 |
| 4:53.4 | 1,250 | 1:57.3 | 217 | 1045 | 24 | 159 |
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 24 | 169 |
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 24 | 172 |
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1051 | 24 | 174 |
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 23 | 176 |
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 23 | 178 |
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 24 | 180 |
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1051 | 24 | 179 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.