ANDREW NEWLAND 8x750m/1:30r row
6,000
Meters
21:55.9
Time
1:49.6
Pace
441
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 33:55.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 134 |
December 18, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 6,000 | 1:49.6 | 265 | 1213 | 29 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 27 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 29 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 29 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 30 | |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 31 | |
| r135 |
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Workout Graph
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